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You’re in the most exciting, terrifying, and strange time of your life. Bringing a new baby into this world is amazing, and I’m sure you can agree—those sweet snuggles and that baby smell make everything you went through in the past 9 (maybe 10, Iykyk) months totally worth it.
But can I be real with you for a second? Because once I got home, reality hit me all at once. On top of raising my other kiddos, managing the household, and being a supportive wife, I now had this tiny little human depending on me for everything. Terrifying, right?
Then, if things weren’t already stretching me thin enough, I looked in the mirror and didn’t even recognize myself.
My body had changed so much since pre-baby, and honestly, I was feeling every emotion imaginable—except joy about how I looked.
Anyone else feeling that way?
Now, don’t get me wrong, ladies. There are no regrets over here. Every pound gained and stretch mark formed is a badge of honor for the amazing work I just did—creating life.
But let’s be real —the physical changes? They’re a lot to adjust to.
So, I’ve been looking into some tools that could help during postpartum recovery—something to help us feel like ourselves again, or at least closer to the pre-baby version.
I’m not talking about going back to some unrealistic standard; I’m talking about regaining that confidence we all deserve.
Studies say it can take up to two years for a mom to start feeling like herself again after baby, but I’m ready to speed up that process with a little help.
Enter: Fajas and Belly Wraps.
When I first heard the name “Faja,” I thought of the garments the girlies wear after a BBL. And while that’s how they’re often associated these days, they’ve actually been used for postpartum recovery for a long time—and they can be a game changer.
In this article, I’ll be reviewing (3) Fajas and (3) Belly Wraps, plus breaking down when and why you might want to use them in your recovery journey.
So if you’re curious, keep reading to see which ones might be worth adding to your postpartum routine.
Alright Mamas, before we get into it, let’s make sure we’re all on the same page—I’m talking about Fajas in this article, not waist trainers. I know people love to mix them up, but let’s be clear: they are not the same thing.
So, according to Google, Fajas are compression garments designed to help with post-surgery recovery. They’re made of Powernet, a blend of Nylon and Spandex that gives that snatched-but- still-breathable feel.
Now, Waist Trainers, on the other hand—WebMD defines them as tight- fitting undergarments made from materials like Spandex, Nylon, or Latex. Think old-school corsets, but modernized with metal or plastic boning to keep your torso locked in.
Now, here’s the real difference: Comfort. That boning in waist trainers? Yeah, it makes them super structured but not the best for everyday wear—especially if you just had a baby.
Meanwhile, Fajas are built for all-day wear. They give full compression around the waist and abdomen, which makes them perfect for postpartum recovery.
Now let’s get into it.
The benefits of these compression garments? Craaazzzyyy!
So, we all know how much our uterus expands during pregnancy, how our organs get shuffled around, and—blah, blah, blah—basically, our precious little angel wreaks havoc on our insides just to become the tiny human who steals our hearts the moment we see them. 😫 💕
Doctors say it takes about 6-8 weeks for the uterus to shrink back to its pre-pregnancy size, but guess what? With the right compression garments, we can help speed that process up and give our bodies the support they need.
Postpartum Belly Wrap Benefits:
Wearing a Belly Wrap postpartum provides full support to the abdomen, waist, and pelvis, helping your body recover faster. When worn correctly, it can:
- Flatten the belly and shape the waist
- Reduce abdominal swelling and prevent sagging
- Relieve back and pelvic pain (especially helpful for breastfeeding)
- Aid in stretch mark repair
- Help organs return to their pre-pregnancy position
- Provide firm support for C-section recovery
- Assist in repairing Diastasis Recti (Ab separation)
The Belly Wrap comes as three separate belts that you can wear individually or all together, depending on where you are in your recovery journey and what you’re trying to achieve.
The key to getting the full benefits listed above is wearing the wrap correctly and consistently. Also, keep in mind that some Belly Wraps are sold as two-piece sets—but don’t worry, mamas! All the ones I’ll be sharing and recommending are three-piece wraps for maximum support and results.
Postpartum Faja Benefits: The Faja gives just the right amount of compression to the belly, helping to speed up recovery while also holding down those weak pelvic floor muscles (because Girl!, they’ve been through it!). Plus, that extra support improves posture, keeps you comfortable, and helps you feel more confident, making everyday movement way easier as your body continues healing.
- Flattens the tummy
- Promotes healing
- Creates a smooth silhouette & Corrects Posture
- Lifts the booty
- Reduces back and pelvic pain
When to wear your Faja and Belly Wrap During Postpartum Recovery:
So, like I said before, it takes 6-8 weeks for our uterus to shrink back to its pre-baby size. And we can thank that little nugget for why, even after giving birth, we still look about six months pregnant—like, make it make sense! 😂
Most doctors recommend wearing a Belly Wrap immediately after delivery for vaginal births and continuing for about 4-6 weeks postpartum.
If you had a C-section, the hospital will usually provide a specific band for your incision, and you should follow their guidelines first. But once you’re cleared and healed, you can jump into this program.
The Belly Wrap is ideal in those early postpartum weeks because it provides gentle compression to key areas—the abdomen, pelvic region, and back.
This helps the uterus shrink while also keeping you comfortable and supported. It can also help relieve pain and make moving around a little easier. Once your uterus has noticeably shrunk and you’re feeling stronger, that’s your cue to transition into a Faja.
Now mamas, I already know this is going to be my favorite stage of the journey. Why? Because the Faja is about to have me looking SNATCHED! 😜 Yassss! But for real, around 6-8 weeks postpartum, most of us will get the green light for physical activity (and you know what else! 😉)
This is the time when you’ll want to move around more, and the Faja allows for that.
The Faja still provides tight but breathable compression, giving your body the support it needs while allowing for more flexibility. But let’s be real—the best part is that slimming effect and that silhouette-framing magic! You can wear your Faja as long as you want or until you reach your desired results.
My Personal Plan
I’m putting my Belly Wrap on the day I leave the hospital (which is usually 3 days postpartum). Since I already know I’m gonna be sore, I’ll start wearing it in 30-minute intervals to build up my tolerance, with the goal of wearing it most of the day and taking it off at night while I sleep.
I’ll wear my Belly Wrap for about 4-6 weeks, depending on how my body is healing, and then switch to the Faja. From 6 weeks postpartum until I reach my goals, I’ll be in my Faja day and night.
Now Mamas, I’m not Gon’ Hold Y’all…
Before I talk about my recommendations I need to say that, Every body is different and Every recovery journey is different. What works for me, might not work for you, and that’s okay— we’ll just adjust until we find what does work for you.
And listen, these tools are great—but let’s be real, they’re just sidekicks to the real way we’re gonna get our bodies back:
✅ Proper eating
✅ Exercise
✅ And the MAIN THANG… CONSISTENCY.
You can buy all the compression garments and follow every step, but if you’re not consistent, it won’t work, sis—and that’s just facts.
But that’s neither here nor there, because I already know my mamas here are about that action and we standing on business! 💪
So with that being said, let’s get into these reviews!
KeaBabies 3-in-1 Postpartum Belly Support Recovery Wrap
💰 $25.96 | ⭐ 4 stars | 📝 14,209 reviews
KeaBabies is a well-known brand in the mama space, offering a range of products for pregnancy and postpartum care.
Their 3-in-1 wrap is an affordable option that provides full belly, waist, and pelvic support. It’s designed to help with posture correction, backaches, and even breastfeeding comfort—a feature they specifically highlight.
One big plus is that this wrap provides extra-wide coverage, making it a great option for taller mamas, wider body types, or anyone with a longer torso.
🚨 Red Flag: While many moms love it, some reviews mention issues with rolling up, skin irritation, and a lack of noticeable belly shrinkage. Of course, just because one person experienced this doesn’t mean you or I will too, and KeaBabies is a reputable brand known for quality, so if you choose to go this route I feel confident you will be fine.
👉 Check it out here! [https://amzn.to/3WG07E4]
Gepoetry 3-in-1 Postpartum Belly Band Wrap Support Recovery Girdle
💰 $22.99 | ⭐ 4.3 stars | 📝 1,368 reviews
If you’re looking for an affordable wrap with solid support, the Gepoetry 3-in-1 Belly Band is worth considering. While it’s not as well-known as KeaBabies, it actually has a slightly higher star rating.
This wrap is marketed for both vaginal and C-section recoveries, offering extra-wide coverage for full abdominal and hip support.
What makes this one stand out is the Ergonomic Technology, which they say provides 360-degree compression to help you feel snug and supported from every angle.
If you’re looking for a budget-friendly, tech-enhanced option, this could be the one!
👉 Grab yours here! [https://amzn.to/3EqANvG]
ChongErfei 3-in-1 Postpartum Belly Wrap 💰 $25.99 | ⭐ 4.2 stars | 📝 75,893 reviews
Now THIS wrap is the biggest crowd favorite with over 75K reviews—that’s some serious mama approval! It’s also the most expensive of the three (by a whopping 3 cents, lol), but still a super affordable option.
What caught my eye? They specifically advertise “No Rolling & No Shrinking or Deform”, which is a BIG deal because rolling and warping are common complaints with belly wraps.
This wrap also features Ergonomic Technologyand has passed an Air Permeability Test, meaning it’s designed to be breathable and comfortable even for long wear.
If you’re looking for a tried-and-true favorite with thousands of happy mommies backing it up, this might be the one for you!
👉 Check it out here! [https://amzn.to/4gr76I7]
1. YIANNA Fajas Colombianas Shapewear for Women
💰 $39.99 | ⭐ 4.2 stars | 📝 11,827 reviews
This Faja is a solid choice—it checks all the boxes we need postpartum. It comes with removable straps, which is a win if you plan on wearing those sexy strapless dresses (because, yes, mama still got it!). The open crotch design makes bathroom trips way less stressful, and the anti-slip silicone around the thighs? Clutch! No annoying rolling up while you’re out here trying to heal and snatch that waist.
🚨 Red Flag: The only common complaint? Sizing runs big, so some mamas had to return and reorder a size down.
Just make sure to check the sizing chart before buying, and you should be golden.
👉 Grab yours here! [https://amzn.to/3CHE6hn]
2. Sonryse Tummy Tuck Compression Garment 💰 $59.99 | ⭐ 4.3 stars | 📝 3,847 reviews
Okay, so this one is on the pricier side, but based on reviews, the quality is top-tier.
It’s got an open bust design, so you can still wear your favorite bras (or, for my breastfeeding mamas, easy access to that liquid gold!). One of my favorite features? Two levels of hook closures—because nothing feels better than starting off barely able to snap the first row and then effortlessly leveling up. Talk about a confidence boost!
It also has anti-slip silicone to keep everything in place. The only potential downside? The zipper crotch. Some reviewers worried about accidentally catching their kitty in it (yikes! 😳 ), so just be careful, sis!
This Faja is specifically designed for Stage 2 postpartum recovery and works well for all body types. If you want that high-quality, extra-supportive fit, this might be the one for you.
👉 Get it here! [https://amzn.to/42J9Ugt]
3. SHAPERX Women’s Faja Colombianas Shapewear 💰 $39.99 | ⭐ 4.1 stars | 📝 54,014 reviews
This is another affordable yet solid Faja option with all the benefits we now expect. SHAPERX markets this as the ultimate postpartum recovery Faja, and with over 54K reviews, they might be on to something!
It features adjustable, non-slip shoulder straps for extra comfort and support, double compression with hooks + a zipper for extra snatch, and a bra-style hook-and-eye crotch closure (so bathroom trips will be a breeze).
One standout feature? The silky-smooth material. Reviewers love how it shapes and smooths in all the right places.
🚨 Red Flag: The only downside is that some women found the shoulder straps a little uncomfortable, so keep that in mind.
But if you’re looking for a high-compression Faja to really sculpt that silhouette, this one is a winner.
👉 Here’stheLink![https://amzn.to/4aQ1xBD]
Okay mamas, so what’s tea? Let me tell you! Like I said earlier, I’m wearing both the Belly Wrap and the Faja. Based on all my research, I honestly like them all—if my pockets were as chunky as this baby belly I’m carrying, I’d buy every last one of them.
But unfortunately, my funds aren’t liquid yet (lol, this is my little saying instead of saying I’m broke, because you know —the tongue is powerful).
I decided on the Gepoetry Belly Band Wrap and the Yianna Faja. What sold me on the Yianna Faja? The open crotch design—I need my kitty to breathe, and I don’t have time to be wrestling with a zipper or hook-and-eye situation just to use the bathroom.
Now, choosing a Belly Band was hard because they all do what I need, and they’re all affordable. But I went with the Gepoetry because I liked their detailed instructions on when and how to wear each belt. Plus, the reviews? Chef’s kiss! The ladies had a lot of great things to say, and that sealed the deal for me.
If you made it to the end of this article—thank you, mama!!
I hope I did all the legwork for you so that your postpartum recovery journey is smooth and you achieve all your body goals.
I’d love to hear how your journey is going (or went)! What are your plans for after delivery? Have you tried any of these wraps or fajas? Drop a comment or send me an email, sis—let’s connect!
Oh, and subscribe to my email list so you don’t miss my next post. Trust me, it’s gonna be good 😉.
Before I let you go, I just wanna remind all my mommies—take care of yourself, listen to your body, and most importantly, LOVE on YOU at every stage.
You’re a Queen, and never let anyone or anything tilt your crown. 👑 💖
Affiliate Disclaimer
Some of the links in this post are affiliate links, meaning if you decide to make a purchase, I may earn a small commission—at no extra cost to you! But trust, I only recommend products I actually believe in. You’re already supporting this blog just by being here and reading, so don’t feel obligated to use my links—but if you do, thank you girl sooooo much! You are truly appreciated. 💕
Disclaimer: I am not a doctor, medical professional, or healthcare provider. The information shared in this post is based on my personal experiences and research and should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any health-related decisions, starting new routines, or trying any recommendations mentioned here. Your health and well-being are unique to you, so seek professional guidance to ensure the best care for your situation.
